Yoga Nidra Workshop
Contact Park City Yoga Studio to register: (435) 655-9642 or http://www.parkcityyogastudio.com/
Yoga Nidra is one of the simplest and most powerful tools for
propelling us on our yogic path.
It is a systematic method of allowing the body, emotions and the mind, (the first three koshas) to move into deep relaxation.
This allows us to access higher knowledge and power of the vjana and anandamaya koshas (the wisdom and bliss sheaths of our being) for healing, self-actualization, and joy.
We can use the healing stillness achieved through practice of yoga nidra to reprogram inefficient and suboptimal mental habits and fertilize the planting of optimal, life -affirming habits.
In this one hour workshop we explain the process of yoga nidra. (This is for satisfying the mind.) We set our intention for the practice and then, settle in to experience the practice with guidance. The practice used in the workshop is based upon the teachings of Swami Satyananda Saraswati.
Cost: $20
Yoga Nidra is one of the simplest and most powerful tools for
propelling us on our yogic path.
It is a systematic method of allowing the body, emotions and the mind, (the first three koshas) to move into deep relaxation.
This allows us to access higher knowledge and power of the vjana and anandamaya koshas (the wisdom and bliss sheaths of our being) for healing, self-actualization, and joy.
We can use the healing stillness achieved through practice of yoga nidra to reprogram inefficient and suboptimal mental habits and fertilize the planting of optimal, life -affirming habits.
In this one hour workshop we explain the process of yoga nidra. (This is for satisfying the mind.) We set our intention for the practice and then, settle in to experience the practice with guidance. The practice used in the workshop is based upon the teachings of Swami Satyananda Saraswati.
Cost: $20